Fitness Classes

 
Monday
Spinning 7.15-8.00am Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape.
Kettlebells 10.00 - 10.30am A weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training.
Spinning Combo 6.30-7.30pm 45 minutes spinning,  15 minutes ab work.
Kettlebells  6.30 - 7.15pm  
Bob's body Boosters  7.00 - 8.00pm A circuit class incorporating Aerobic and Endurance exercises.
Karate  8.30 - 9.30pm To book Call Kevin 0868941405
Tuesday
Taebo
 10.00 -11.00
  
Aquacise
 11.00 - 11.45am Aerobics in the Water.
Cork City Ballet
 2.30 - 7.30pm
 For more Details call 087 7851225
Kettlebell
 6.00 - 6.30pm
  
Step
 6.30 - 7.30pm
  
Spinning 7.00-7.45pm Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape
Wednesday
Spinning
7.15-8.00am
 
Women's Circuit
 10.00 - 11.00am
  
Kettlebells 6.30-7.15pm  
Mixed Boxing
 7.30 - 8.15pm
  
Karate
 7.00 - 8.00pm
  
Spinning
  7.00 -7.45pm Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape
Spinning
8.00 - 8.45pm
 
Thursday
Spinning Combo
9.00-10.00am
45 minutes spinning,  15 minutes toning.
Aquacise
 10.00 - 10.45am
 
Osteo Aerobics
 11.15-12.00  
Teen Boxing
 5.00 - 5.45pm
Learn proper Boxing Technique, increase fitness.
Pilates
 6.00 - 7.00pm
  
Men's Kettlebells
 7.15-8.00pm
  
Total Toning
8.00 - 9.00pm
 
Friday
Spinning 7.15-8.00am
Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape
Women's Circuit
 10.00 - 11.00am
 
Kettlebell
6.30 - 7.15pm
  
Zumba
7.30 - 8.30pm
Latin inspired dance workout.
 Saturday
Teen Fitness
 12.00 - 1.00pm
  Aged 13 plus.

 

Prices
Per Class  
Members €5  
Non Members
€10
 
PILATES   Please call Fiona 087 3841233
Karate
  Please call Kevin 086 8941405

 

 

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