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January 2011 – The Progression Challenge

The Progression Challenge is easy: follow these 3 simple steps and watch the new you appear. 

1. You choose your form of exercise or exercises (Minimum 1 exercise, Maximum 3 exercises); be it strength drills, running, walking, swimming or cycling or any combination!

2. Sign in at the Reception your current training level and/or current weight, whether you’re just starting your training or you’re a seasoned campaigner!

3. First time you come in, you pick your exercise(s) and inform us on distance or amount you’re able to do and/or present weight. Every time you come in thereafter, you report to the staff at reception to take record of your progress – your goal is to make the following progress in any of the following areas:

a. Walking: Increase your distance by 200 metres during every training session.

b. Running: Increase your distance by 100 metres every training session.

c. Cycling: Increase the distance you are cycling by 400 metres ever training session.

d. Strength: Perform one further push-up every training session.

e. Swimming: Do one extra length every time you are in the pool.

You can choose one or more of any of the above exercises and a record of your progress will be taken every time you’re in.  The goal is, to come in a minimum of 3 times a week for 12 weeks. For a total of 36 visits, start date is Monday 09/1/12 and the end date is 01/04/12.  

Dont worry if you missed the start date you can still join in. 

Looking forward to seeing you soon.


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