Personal Trainers

Personal Training is molding the body in whatever way you wish.  

syngum.jpg (Syngum)If you are interested in weight loss, feeling fitter and achieving your health and fitness goals, through enjoyment and motivation with the end goal of achieving great results, then simply contact one of our personal trainers and get started on your own road to successful training.

 

All our programmes are designed specifically around the needs and abilities of each individual. After an initial consultation, to outline your goals and assess fitness levels, a plan is designed that suits the character and specific needs of each client. Your personal trainer provides motiavation, professional guidance and most importantly personal attention - All vital to help achieve your desired goals and make sure your workouts are safe, enjoyable and effective.

Our programes involve nutritional advice and aerobics programmes: 

Nutritional:
 
€60 for the First Consultation
€190 for a 12 course with 1 session per week.
Training:   €60 for the First Consultation
€50 for every 1 hour session
€30 for every 30 minute session

 For more details call us on 0238834387.

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