|Our penguins swim club train Tuesday and Thursday morning @ 7.00am to 8.00am and Saturday morning @ 8.00am to 9.00am.
The club is affliated to swim ireland and the swimmers enter regular Galas and competition.
The Penguins club is open to Leisure Centre Members only.
Weight loss happens between the ears. The physics is easy, eat less food and exercise more and you must lose weight. The hard bit is getting off the couch. The motivation is where the mental games begin.