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Monday
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| Spinning |
7.15-8.00am
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Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape. |
| Kettlebells |
10.00 - 10.30am
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A weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training. |
| Spinning Combo |
6.30-7.30pm
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45 minutes spinning, 15 minutes ab work.
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| Kettlebells |
6.30 - 7.15pm
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| Qigong |
7.30 - 8.30pm
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Qigong (pronounced chee gung or chee kung) is the practice of aligning breath, physical activity and awareness for mental and physical health. In many ways certain types of it can be compared to a simplified form of tai chi.
The Ba Duan Jin is one of the most common forms of qigong used as exercise. It is a sequence of eight movements or postures that work on the physical body and acupuncture meridians to promote flexibility, strength and general health.
To book call Marc 0879430660
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| Bob's body Boosters |
7.00 - 8.00pm
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A circuit class incorporating Aerobic and Endurance exercises. |
| Karate |
8.30 - 9.30pm
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To book Call Kevin 0868941405
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Tuesday
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Taebo
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10.00 -11.00
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Aquacise
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11.00 - 11.45am |
Aerobics in the Water.
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| Spinning
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1.15 - 1.45pm
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30mins lunch time workout
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Cork City Ballet
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2.30 - 7.30pm
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For more Details call 087 7851225
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Kettlebell
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6.00 - 6.30pm
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Step
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6.30 - 7.30pm
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| Spinning |
7.00-7.45pm |
Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape |
Wednesday
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Spinning
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7.15-8.00am
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Women's Circuit
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10.00 - 11.00am
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Montfort School of Dance
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3.15 -5.15pm
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More details call 0877988079
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| Kettlebells |
6.30-7.15pm
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Mixed Boxing
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7.30 - 8.15pm
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Karate
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7.00 - 8.00pm
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Spinning
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7.00 -7.45pm |
Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape |
Spinning
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8.00 - 8.45pm
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| Thursday |
Spinning Combo
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9.00-10.00am
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45 minutes spinning, 15 minutes toning. |
| Pilates |
9.30 - 10.30am |
Call Fiona 087 3841233 |
Aquacise
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10.00 - 10.45am
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Osteo Aerobics
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11.30 - 12.15pm
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Teen Boxing
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5.00 - 5.45pm
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Learn proper Boxing Technique, increase fitness.
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Pilates
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6.00 - 7.00pm
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Men's Kettlebells
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7.00 - 7.45pm
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Total Toning
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8.00 - 9.00pm
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Friday
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| Spinning
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7.15-8.00am
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Spinning classes can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape |
Women's Circuit
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10.00 - 11.00am
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Kettlebell
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6.30 - 7.15pm
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Zumba
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7.30 - 8.30pm
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Latin inspired dance workout.
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| Saturday |
Teen Fitness
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12.00 - 1.00pm
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Aged 13 plus. |
