Fitness Assessments are available to suit your specific needs and requirements. If you are just getting back into working out, if you are training for a particular event such as a marathon or triathlon or if you are looking to improve your overall health, then why not let us help you.
Book a fitness assessment with one of our Instructors and this will help establish your current level of fitness and identifies strengths and weaknesses. During the session, the instructor will asses your fitness level, identify what your aims are, help you set goals, and give you a tailor-made Fitness Programme to suit you.
Fitness Assessments are suited to all individuals, whether regular exercisers, seasoned gym users and beginners who want to improve their current fitness level.
A full assessment must be pre-booked.